Sample report

28 y/o · 180 cm · 82.8 kg

Report Ready

Your Body Composition
Report

Generated on May 13, 2026.

Body fat at 17.1% (Fit), lean mass 151.3 lbs (Average), BMI 25.6 (Overweight by WHO scale, likely elevated by muscle mass rather than excess fat), central fat distribution, above average muscle development.

Body Fat %

17.1%±2.5
Fit

Lean Mass

151.3lbs±4.6
Average

Muscle Mass

78.7lbs±2.4
Average

Body Composition

Fat Mass

31.2lbs
Moderate

Body Metrics

BMI

25.6kg/m²
Overweight

Total Mass

182.5lbs
Above Avg

Fat Distribution

Trunk Fat

46%
High

Leg Fat

32%
Average

Trunk-to-Leg Ratio

1.4ratio
Moderate

Visceral FatEst.

89.7cm²
Healthy

Bone Health

Bone Mineral ContentEst.

3100g
Average

T-ScoreEst.

-0.4SD
Normal

Z-ScoreEst.

-0.4SD
Within Expected

Body Regions

LeanFat
Trunk84 lbs · 46%
69.6 lbs14.4 lbs
17.1% fat
Right Arm18.5 lbs · 10.1%
15.1 lbs3.4 lbs
18.4% fat
Left Arm17.8 lbs · 9.8%
14.4 lbs3.4 lbs
19.1% fat
Right Leg31.5 lbs · 17.3%
26.5 lbs5 lbs
15.9% fat
Left Leg30.7 lbs · 16.8%
25.7 lbs5 lbs
16.3% fat

Left / Right Symmetry

ArmsBalanced

Both arms and legs appear well-balanced in muscle development

LegsBalanced

Both arms and legs appear well-balanced in muscle development

Fat Distribution

android Pattern

You carry fat predominantly in the trunk/abdominal area (android pattern). This pattern is more common in men and is associated with higher metabolic risk compared to peripheral fat storage.

Muscle Development

above average

Your muscle development appears above average for men your age. This level of musculature supports a higher metabolic rate and better functional strength.

Detailed Breakdown

Body Fat %

17.1%Fit

The percentage of your total body weight comprised of fat tissue, including essential fat (needed for normal body functions) and storage fat. Clinical zones are based on ACE/ACSM guidelines adjusted for your sex and age.

Your body fat % is in the Fit range

Your result17.1%(±2.5)
Athletic
0–14%
Fit
14–18%
Average
18–25%
Excess
25–60%

Insight: At 17.1%, your body fat falls in the Fit range per ACE/ACSM guidelines for men aged 20–29. This level is associated with visible muscle definition and strong metabolic health markers.

Total Mass

182.5lbsAbove Avg

Your total body weight at the time of the scan. Total mass alone does not distinguish between fat and muscle — pair this with body fat % and lean mass for context.

Your total mass is in the Above Avg range

Your result182.5lbs(±4.6)
Below Avg
0–132.1
Average
132.1–178.6
Above Avg
178.6–661.4

Insight: Your total mass of 182.5 lbs is above average for your height. Review your body fat percentage and lean mass to determine whether the additional weight comes from muscle or adipose tissue.

Fat Mass

31.2lbsModerate

The absolute weight of fat tissue in your body. Tracking fat mass alongside body fat percentage gives a more complete picture — you can lose fat mass while gaining total weight if muscle increases.

Your fat mass is in the Moderate range

Your result31.2lbs(±4.6)
Low
0–26.4
Moderate
26.4–33.7
Elevated
33.7–46.5
Excess
46.5–182.5

Insight: 31.2 lbs of fat mass falls in the moderate range. Combined with your body fat percentage, this indicates a healthy level of adipose tissue.

Lean Mass

151.3lbsAverage

Everything in your body that is not fat: muscle, bone, organs, water, and connective tissue. Higher lean mass typically indicates more muscle and correlates with better metabolic health, bone density, and functional strength.

Your lean mass is in the Average range

Your result151.3lbs(±4.6)
Below Avg
0–119.9
Average
119.9–162.3
Above Avg
162.3–282.2

Insight: With 151.3 lbs of lean mass, you are in the average range. This is a good indicator of muscle development and overall physical conditioning.

Muscle Mass

78.7lbsAverage

The estimated weight of skeletal muscle tissue. Muscle mass is a key driver of metabolic rate, functional strength, and long-term health outcomes. Higher muscle mass is associated with better insulin sensitivity and longevity.

Your muscle mass is in the Average range

Your result78.7lbs(±2.4)
Below Avg
0–62.4
Average
62.4–84.4
Above Avg
84.4–146.7

Insight: 78.7 lbs of muscle mass places you in the average range for males aged 20–29. This level of muscle supports a healthy metabolism and functional performance.

BMI

25.6kg/m²Overweight

Body Mass Index — a ratio of weight to height squared. While widely used as a screening tool, BMI does not distinguish between fat and muscle. Muscular individuals often register as 'overweight' despite excellent health. Zones follow WHO classification.

Your bmi is in the Overweight range

Your result25.6kg/m²(±0.6)
Underweight
0–18.5
Normal
18.5–25
Overweight
25–30
Obese
30–60

Optimal range: 18.5–24.9 kg/m²

Insight: Your BMI of 25.6 is above the WHO 'normal' threshold (18.5–24.9), placing it in the Overweight category. Given your lean mass of 151.3 lbs, review whether this is driven by muscle or excess fat. BMI alone is a poor indicator of health for people with above-average muscle mass.

Visceral Fat

89.7cm²Healthy

Estimated area of fat stored around your internal organs in the abdominal cavity. Unlike subcutaneous fat, visceral fat is metabolically active and linked to increased cardiovascular and metabolic risk when elevated.

Your visceral fat is in the Healthy range

Your result89.7cm²(±17.9)
Healthy
0–100
Elevated
100–160
High
160–300

Note: Visceral fat area is a population-based estimate derived from your BMI, body fat percentage, age, and sex — not directly measured from the scan image.

Insight: Your estimated visceral fat area of 89.7 cm² is in the healthy range (below 100 cm²). Low visceral fat is one of the most important markers for long-term metabolic health.

Trunk Fat

46%High

The percentage of your total body fat stored in the trunk region (abdomen, chest, back). Higher trunk fat is associated with increased metabolic and cardiovascular risk.

Your trunk fat is in the High range

Your result46%(±3)
Low
0–30%
Moderate
30–45%
High
45–100%

Insight: 46% of your total fat is stored in the trunk, indicating a high concentration of central fat. Central fat accumulation is a strong predictor of metabolic and cardiovascular risk regardless of total body fat.

Leg Fat

32%Average

The combined percentage of your total body fat stored in both legs. Leg fat storage (gynoid pattern) is generally associated with lower metabolic risk compared to trunk fat storage.

Your leg fat is in the Average range

Your result32%(±3)
Low
0–20%
Average
20–40%
High
40–100%

Insight: 32% of your total fat is stored in the legs, which is in the typical range. Peripheral (leg) fat storage is generally associated with lower metabolic risk compared to central (trunk) fat.

Trunk-to-Leg Ratio

1.4ratioModerate

The ratio of trunk fat share to leg fat share. Values above 1.0 indicate more fat stored centrally. Higher ratios are associated with increased metabolic risk regardless of total body fat percentage.

Your trunk-to-leg ratio is in the Moderate range

Your result1.4ratio(±0.2)
Healthy
0–1
Moderate
1–1.5
Elevated
1.5–3
High
3–10

Insight: Your trunk-to-leg fat ratio of 1.4 indicates a moderate tendency toward central fat storage. Ratios above 1.0 suggest proportionally more trunk fat, which is associated with increased metabolic risk.

T-Score

-0.4SDNormal

Estimated bone mineral density compared to the young adult peak. A T-score above -1 is considered normal, between -1 and -2.5 indicates osteopenia, and below -2.5 indicates osteoporosis per WHO criteria.

Your t-score is in the Normal range

Your result-0.4SD(±0.5)
Osteoporosis
-5–-2.5
Osteopenia
-2.5–-1
Normal
-1–4

Optimal range: -1–4 SD

Note: T-score is a population-based estimate derived from your weight, height, age, and sex — not directly measured. For clinical bone density assessment, a DEXA scan is the recommended standard.

Insight: Your estimated T-score of -0.4 is in the normal range (above -1.0), suggesting bone mineral density within the expected range compared to a healthy young adult reference population.

Z-Score

-0.4SDWithin Expected

Estimated bone mineral density compared to age-matched peers. A Z-score above -2 is considered within the expected range. Values below -2 may indicate bone density below expectations for your age.

Your z-score is in the Within Expected range

Your result-0.4SD(±0.5)
Below Expected
-5–-2
Within Expected
-2–4

Optimal range: -2–4 SD

Note: Z-score is a population-based estimate derived from your weight, height, age, and sex — not directly measured. For clinical bone density assessment, a DEXA scan is the recommended standard.

Insight: Your estimated Z-score of -0.4 is within the expected range (above -2.0), suggesting bone mineral density appropriate for your age and sex.

Bone Mineral Content

3100gAverage

The estimated weight of your skeletal mineral content in grams. Bone mineral content is influenced by genetics, activity level, and nutrition. Resistance training and adequate calcium and vitamin D intake support healthy bone density.

Your bone mineral content is in the Average range

Your result3100g(±310)
Below Avg
0–2800
Average
2800–3400
Above Avg
3400–6000

Note: Bone mineral content is a statistical estimate derived from your height, weight, age, and sex — not directly measured from the scan image. It is not a substitute for clinical bone density assessment (DEXA).

Insight: Your estimated bone mineral content of 3100 g is in the average range. This figure is a population-based estimate — consult a healthcare provider for clinical bone density assessment via DEXA.

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